If you work out, that’s great! But what most people
don’t know is that intense workouts also create oxidative
stress in the body, which in turn causes us to age faster.
If you live with emotional stress, antioxidants can help
protect against the physical damage that can result from it.
If you don't get at least 10 portions of fruit and vegetables
a day, you are likely not getting enough antioxidants in your
diet, which are only found in plant-based food.
To combat many of the other toxins and free radicals
that are unfortunately part of modern life.