Sound therapy is a method of applying sound waves to facilitate positive change in the energetic and physical body, while guiding it back to a healthy vibration.
Exposure to sound waves can improve moods, reduce pain and facilitate healing.
More and more research is showing that people exposed to intentionally created sound report lowered stress levels, reduction in pain, less anxiety, tension, anger, and feelings of sadness.
Sound healing can include listening to positively charged music, solfeggio tuned music and tones, and exposure to sound waves produced by specific instruments. It can also include chanting or listening to intentional words - mantra - as well as guided meditations and affirmations.
Try incorporating tuning forks, singing bowls, and music into your daily routine.
Anyone starting out with tuning forks can be easily confused by the terminology and various types of forks available. This introductory video from Omnivos Therapeutics will get you started. It answers some of your basic questions on selecting a tuning fork for sound therapy.
LEARN HOW TO CREATE A SOUND THERAPY ENVIRONMENT HERE: megahrz.com/creating-a-sound-therapy-environment