Take a moment for yourself. Lavish time on your skin and honour your body. Apply to the hands and inhale deeply. Massage onto the skin using long sweeping strokes, allowing the scent to envelop the senses. “One second of pure connection is powerful. breathe in your soul’s energy”
When we are filled with concern and confusion, taking a moment to reconnect to the Earth is vital. In this guided meditation, Kalmar founder Karen Ruimy will lead you deep into a luscious, verdant forest. Receive a vivid, nourishing green light into all of your chakras; breathe vitality into each cell of your body; release tension, and bring the peaceful energy of the Mother Earth into your day.