Get to know me!

I am...
Antioxidant rich and metabolism boosting.

I help...
Reduce inflammation and soothe irritated skin.

I support...
Your digestion, natural hormonal balance, and improve immunity.

I naturally...
Relieve uncomfortable PMS symptoms. 

The perfecto cup!

Step one:
Add 1 tsp of your Blume mix to your cup or mug.

Step two:
Mix with a splash of boiling water and blend until smooth.

Step three:
Add 1 cup of hot or cold milk and stir. 

Add Blume blends to anything!

Add Blume blends to anything!

Think outside the milk carton. Blume blends are great for smoothies, soups, salad dressings and oatmeal bowls.

Step four:

Sweeten with maple syrup and enjoy!